Every day, you are giving to your career, your children, your spouse... giving them your time, your energy, your love. You deplete your resources and don't take the time to put yourself first. Use the retreat experience as the catalyst to start your journey to filling your own cup. Give more freely to others while also giving to yourself. Give yourself permission to take a short journey to begin the change. Rejuvenate your physical self through yoga, your mental self through meditation, and learn how to continue these practices in everyday life so you truly are a better version of yourself. Make a few friends along the way who have similar goals and keep in touch afterwards, as your time allows, to refocus and regroup with online or in person sessions with expert instructors.